Weigh In record (no journal entry) for 15 October 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2242 kcal
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Fat: 105.83g | Prot: 164.72g | Carbs: 168.49g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Sugar, Bpi Best Creatine, Egg Muffin with Spinach and Tomato. Lunch: Basmati Rice (Cooked), Harvey’S Meatloaf with Rolled Oats 500G. Dinner: Harvey’S Meatloaf with Rolled Oats 500G, Basmati Rice (Cooked). Snacks/Other: Bpi Best Creatine, SciVation Xtend Free BCAAs, Coffee with Sugar, Tai Sun Nature's Wonders Baked Almonds. more...
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2339 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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Iron Ranger's Weight History
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