Weigh In record (no journal entry) for 14 October 2018
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1543 kcal
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Fat: 45.83g | Prot: 151.54g | Carbs: 127.48g.
Breakfast: Egg Muffin with Spinach and Tomato, Bpi Best Creatine, Coffee with Sugar. Lunch: Harvey’S Meatloaf with Rolled Oats 500G, Basmati Rice (Cooked). Dinner: Chicken Embutido (home made), Basmati Rice (Cooked). Snacks/Other: Egg Muffin with Spinach and Tomato , BSN Syntha-6 Edge. more...
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Losing 2.1 kg a Week
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Iron Ranger's Weight History
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