Weigh In record (no journal entry) for 14 October 2018
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62.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1458 kcal
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Fat: 54.72g | Prot: 78.50g | Carbs: 166.20g.
Breakfast: Boh Instant Tea Mix, STEA Green Tea, Ayam Brand Baked Bean, Tuna Salad Sandwich with Lettuce, Boiled Egg, Guava Fruit. Lunch: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Mamee Curry Flavour, Pistachio Nuts . more...
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1910 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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