Em.k's Journal, 13 Oct 18


View Diet Calendar, 13 October 2018:
929 kcal Fat: 35.19g | Prot: 60.09g | Carbs: 97.12g.   Breakfast: Vegetable Spring Roll, Boh Instant Tea Mix, STEA Green Tea, Shumai Dumpling, Egg Fried Sunny Side Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Gardenia Wholemeal Bread, Ayam Brand Baked Bean. Lunch: STEA Green Tea, Cooked Bamboo Shoots (Fat Added in Cooking), Whitefish (Mixed Species, Alaska Native) . Snacks/Other: Pistachio Nuts . more...

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