Weigh In record (no journal entry) for 13 October 2018
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1034 kcal
|
Fat: 33.00g | Prot: 85.87g | Carbs: 102.36g.
Breakfast: Gardenia Enriched White Bread, Coffee with Sugar, Bpi Best Creatine, Skippy Creamy Peanut Butter. Lunch: Soft Boiled Egg, Chicken Embutido (home made), Basmati Rice (Cooked). Dinner: Muscle Milk Protein Shake, Yong Tau Foo Soup. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|