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天冷嘴易饞，要忍😅
討厭下雨天☔️麻煩☔️
#今晚運動量#
飛輪50分鐘
#昨晚運動量#
飛輪50分鐘
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1321 kcal
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Fat: 45.30g | Prot: 86.75g | Carbs: 142.23g.
Lunch: 豆干, 海帶, 地瓜葉, 滷蛋, 滷肉飯, 桂冠 紅油抄手. Dinner: 全聯 油雞腿, 法式長麵包, 洋蔥炒蛋, 野牛肉（只有瘦肉）, 炒空心菜, 白飯, 芝士麵包. more...
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Losing 0.7 kg a Week
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