Weigh In record (no journal entry) for 12 October 2018
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1987 kcal
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Fat: 101.70g | Prot: 84.89g | Carbs: 197.59g.
Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Coffee with Sugar, Bpi Best Creatine, Gardenia Enriched White Bread. Lunch: Yeo's Ice Lemon Tea (Can), Qiji Lontong with Sayur Lodeh. Dinner: Basmati Rice (Cooked), Beef Ribs (Whole, Trimmed to 0.3 cm Fat) . Snacks/Other: Soft Boiled Egg, Tai Sun Nature's Wonders Baked Almonds, SciVation Xtend Free BCAAs, Bpi Best Creatine. more...
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2332 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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