Micgetsfit's Journal, 26 Aug 12

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Trying to make balance meals!

54.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2012:

1003 kcal

Fat: 49.58g | Prot: 40.31g | Carbs: 100.15g. Lunch: Caramel Flan. Dinner: oil, catfish , Pickled Cocktail Onions - Sour, Kim Chee Style Cabbage. Snacks/Other: plums, Caramel flan, Water. more...

1485 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Micgetsfit's Weight History

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Micgetsfit's Journal, 26 Aug 12

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Micgetsfit's Weight History