Weigh In record (no journal entry) for 22 August 2012
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 35.19g | Prot: 32.05g | Carbs: 154.19g.
Breakfast: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), sushi, California Rolls. Lunch: White Rice (Long-Grain, Cooked), egg, oil, sugar, vinegar, Soy sauce. Dinner: mini baguette, croissan. Snacks/Other: Tempura, custard, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Water. more...
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2090 kcal
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Exercise:
Shopping - 20 minutes, Housework - 6 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Micgetsfit's Weight History
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