Micgetsfit's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

54.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

786 kcal

Fat: 26.87g | Prot: 24.38g | Carbs: 114.62g. Lunch: Soy sauce, Chinese cabbage. Dinner: Broccoli, Plums, Surimi stick, Hot and Spicy Shin Ramyun Noodle Soup. Snacks/Other: Raffaello, Water. more...

1877 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Housework - 5 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Micgetsfit's Weight History

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Micgetsfit's Journal, 21 Aug 12

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Micgetsfit's Weight History