Weigh In record (no journal entry) for 11 October 2018
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66 kg
Lost so far: 2 kg.
Still to go: 66 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2018:
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1381 kcal
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Fat: 38.89g | Prot: 123.77g | Carbs: 133.21g.
Breakfast: Gardenia Enriched White Bread, Skippy Creamy Peanut Butter, Bpi Best Creatine, Coffee with Sugar. Lunch: Chicken Embutido (home made), Basmati Rice (Cooked), Fortune Tau Kwa. Dinner: BSN Syntha-6 Edge, Zeagold Zeagold eggwhite, Soft Boiled Egg, Chicken Embutido (home made), Basmati Rice (Cooked). Snacks/Other: Coffee with Sugar, Soft Boiled Egg. more...
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Losing 2.1 kg a Week
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 Comments
10 Oct 18 by member: Iron Ranger
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Wohoo! Congrats! Keep it up and stick to it!
10 Oct 18 by member: Th Carver
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Thanks @Th Carver, IIFYM is the way!
10 Oct 18 by member: Iron Ranger
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Iron Ranger's Weight History
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