Weigh In record (no journal entry) for 10 October 2018
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1688 kcal
|
Fat: 65.44g | Prot: 119.24g | Carbs: 164.70g.
Breakfast: Cherry Tomatoes, Coffee with Sugar, Bpi Best Creatine, Scrambled Egg (Whole, Cooked), Gardenia Enriched White Bread. Lunch: Basmati Rice (Cooked), Chicken Embutido (home made). Dinner: Cheesecake , Olive Oil , Unicurd Tau Kwa, Fried Tofu , Soft Boiled Egg, Fortune Mee Pok. Snacks/Other: Bananas , Muscle Milk Protein Shake. more...
|
|
2346 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|