Weigh In record (no journal entry) for 09 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1431 kcal
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Fat: 47.54g | Prot: 78.55g | Carbs: 191.13g.
Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Basmati Rice (Cooked), Ground Beef with Carrots and Sweet Peas. Dinner: Scrambled Egg (Whole, Cooked) , Basmati Rice (Cooked). Snacks/Other: Tai Sun Nature's Wonders Baked Almonds, Soft Boiled Egg, Coffee with Sugar, Bananas. more...
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Losing 2.1 kg a Week
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Iron Ranger's Weight History
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