Weigh In record (no journal entry) for 08 October 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1416 kcal
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Fat: 49.33g | Prot: 92.96g | Carbs: 169.38g.
Breakfast: Coffee with Sugar, Bpi Best Creatine, Gardenia Enriched White Bread, Scrambled Egg (Whole, Cooked). Lunch: Basmati Rice (Cooked), Ground Beef with Carrots and Sweet Peas. Dinner: Chicken Embutido (home made), Basmati Rice (Cooked). Snacks/Other: Coffee with Sugar, Skippy Creamy Peanut Butter, Soft Boiled Egg, Bananas, Bpi Best Creatine, SciVation Xtend Free BCAAs, Tai Sun Nature's Wonders Baked Almonds. more...
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2364 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Iron Ranger's Weight History
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