Weigh In record (no journal entry) for 07 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1632 kcal
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Fat: 42.17g | Prot: 140.20g | Carbs: 174.49g.
Breakfast: Zeagold Zeagold eggwhite, Scrambled Egg (Whole, Cooked), Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Ground Beef with Carrots and Sweet Peas, Kiwi Fruit, Basmati Rice (Cooked). Dinner: Zeagold Zeagold eggwhite, BSN Syntha-6 Edge, Basmati Rice (Cooked), Ground Beef with Carrots and Sweet Peas. Snacks/Other: Rojak, Popiah. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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