josephc0917's Journal, 07 Oct 18

josephc0917's Profile | < Previous Entry |Next Entry >

體重81.5
體脂27.7
水分49.5
基代1546
內臟脂肪14
肌肉55.9
骨質2.9
早上先卸貨回來再量了扣打2公斤🤣🤣🤣 不要吃超過就好🤪🤪🤪

81.5 kg Lost so far: 5.5 kg. Still to go: 81.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

2468 kcal

Fat: 88.70g | Prot: 109.69g | Carbs: 310.49g. Breakfast: 牛肉麵, 麥當勞 (McDonald's) 豬肉蛋堡, 麥當勞 (McDonald's) 薯餅. Lunch: 橙汁, 沙拉, 全家清炒香蒜烤雞義大利麵, 法國麵包. Dinner: 青豆（冷凍）, 藜麥, 薯蓉（加全脂牛奶及牛油）, 牛肉, Costco 餐包. more...

115 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

18 Supporters Support

Comments

2公斤？？你太小看你自己了啦！！😂😂！！慶祝約哥出去玩，我代表大家再送你3公斤扣打！！你放心的大口大口吃喝哦！！扣打很足！！

06 Oct 18 by member: gulinlin

㊗️約哥平安順心吃的開心哦

06 Oct 18 by member: gulinlin

同祝+1😝😝😝

06 Oct 18 by member: chenxxxcccc

我再送1公斤扣打。。。

07 Oct 18 by member: 95bbk

總共6公斤 😂😂🤣🤣

07 Oct 18 by member: gulinlin

再加1公斤，約哥好好玩樂

07 Oct 18 by member: 尼歐NEO

哇～～約哥人氣超旺的～～人緣真好！！😁😁 收不少禮物～～😄😄

07 Oct 18 by member: gulinlin

哈哈哈，現在應該在雲裡霧裏

07 Oct 18 by member: junius_

榮譽秘密健身團隊送約哥的禮物（7公斤），已經可以讓他回到最初的樣子了😂😂😂👍🏻👍🏻

07 Oct 18 by member: junius_

🤣🤣🤣🤣 😂😂😂😂 打回原形打回原形打回原形 go go go 🤪🤪😎😎💪🏻💪🏻🤣🤣

07 Oct 18 by member: gulinlin

我快笑死 😂😂 ⋯

07 Oct 18 by member: gulinlin

😱😱😱😱打回原形

07 Oct 18 by member: 尼歐NEO

打回原型沒關係，不要打成圓形就好🤣🤣🤣🤣

07 Oct 18 by member: mariah6166

🤣🤣🤣這好笑

07 Oct 18 by member: gulinlin

已經圓了啊吃好多奶油跟澱粉完全控制不住

08 Oct 18 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 07 Oct 18

Submit a Comment

josephc0917's Weight History