Weigh In record (no journal entry) for 06 October 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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895 kcal
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Fat: 26.11g | Prot: 88.81g | Carbs: 81.66g.
Breakfast: Zeagold Zeagold eggwhite, Gardenia Enriched White Bread, Scrambled Egg (Whole, Cooked), Coffee with Sugar, Bpi Best Creatine. Snacks/Other: Subway Peanut Butter Cookie, Zeagold Zeagold eggwhite, BSN Syntha-6 Edge. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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