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體重81.7
體脂27.8
水分49.4
基代1549
內臟脂肪14
肌肉55.9
骨質3.0
還好 可能那天trx太操 昨天吃早午餐沒肥😅😅😅 減肥比賽公布成績了 沒有前三名 有點失望😭😭😭
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2964 kcal
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Fat: 76.09g | Prot: 77.64g | Carbs: 259.77g.
Breakfast: 香蕉, 奇異果, 林鳳營 無糖優酪乳, 麥味登 超厚牛肉起司漢堡. Lunch: 椰奶, 油炸雞翼（無粉漿，吃皮）, 立頓 原味奶茶 (300毫升), 雞腿便當. Dinner: 泰山 八寶粥, 八方雲集 招牌鍋貼. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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