Weigh In record (no journal entry) for 05 October 2018
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1996 kcal
|
Fat: 51.05g | Prot: 120.05g | Carbs: 239.63g.
Breakfast: Soft Boiled Egg, Coffee with Sugar, Bpi Best Creatine, Ayam Brand Tuna Tomato Chili Sandwich, Toufayan Bakeries Cinnamon Raisin Bagel. Lunch: Sagiko Calamansi Juice Drink, Unicurd Tau Kwa, Arab Street Cafe Lontong with sayur lodeh. Dinner: Muscle Milk Protein Shake, Chicken Embutido (home made), Basmati Rice (Cooked). Snacks/Other: Coffee with Sugar, Edamame (Shelled). more...
|
|
2353 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
Workout B Phase 1 Deadlift 4x6-8 85 kgs Pull ups 3x6-8 Barbell row 3x6-8 Abs (2 exercises) Calves 3x15-20
05 Oct 18 by member: Iron Ranger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|