體重81.9 體脂27.8 水分49.4 基代1552 內臟脂肪14 肌肉56 骨質3.0 還好😅😅😅
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2039 kcal
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Fat: 77.51g | Prot: 122.30g | Carbs: 205.45g.
Breakfast: 煙肉(腌製,煎), 安佳 起司片, 義美 蛋餅皮, 荷包蛋, 蘋果. Lunch: 蘋果汁, 荷包蛋, 原味法國多士, 牛排, 餐前麵包. Dinner: 貢丸, 雞腿便當. more...
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Losing 2.1 kg a Week
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Comments
我就說吧,餅都很小塊~~話說 運動完的後勁作用 應該可以持續2、3天吧~~🤔🤔
04 Oct 18 by member: gulinlin
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今天中午有聚餐 接下來邪惡周末 出國 trx休兵一個多禮拜 完了🙈🙈🙈
04 Oct 18 by member: josephc0917
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josephc0917's Weight History
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