Weigh In record (no journal entry) for 04 October 2018
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1162 kcal
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Fat: 37.24g | Prot: 104.92g | Carbs: 101.71g.
Breakfast: Fried Egg, Toufayan Bakeries Cinnamon Raisin Bagel. Lunch: White Rice, Chicken Breast. Dinner: Unicurd Tau Kwa, Unicurd Almond Soy Pudding. more...
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Gaining 1.4 kg a Week
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Iron Ranger's Weight History
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