Iron Ranger's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

66.7 kg Lost so far: 1.3 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1501 kcal

Fat: 32.45g | Prot: 138.82g | Carbs: 189.51g. Breakfast: Ayam Brand Tuna Tomato Chili Sandwich, Toufayan Bakeries Cinnamon Raisin Bagel, Bpi Best Creatine. Lunch: Basmati Rice. Dinner: Zeagold Zeagold eggwhite, BSN Syntha-6 Edge, Basmati Rice, Chicken Embutido (home made). Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Tai Sun Nature's Wonders Baked Almonds. more...

2360 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Gaining 1.4 kg a Week

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Iron Ranger's Weight History

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Iron Ranger's Journal, 03 Oct 18

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Iron Ranger's Weight History