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體重82.4
體脂28.1
水分49.2
基代1560
內臟脂肪14
肌肉56.1
骨質3.0
體重體脂都高了 靠今天trx了 果然補肥不能亂吃🤦🏻♂️🤦🏻♂️🤦🏻♂️
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2148 kcal
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Fat: 75.39g | Prot: 112.71g | Carbs: 288.10g.
Breakfast: 葡萄, 鳳梨, 蘋果, 林鳳營 無糖優酪乳. Lunch: 卜蜂 輕食沙拉胸, 鳳梨, 奕順軒 切達乳酪狀元餅, 香蕉, 蘋果, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 7-11 皮蛋瘦肉粥. Dinner: 月餅, 肉餅, 奇 巧 (KitKat) 抹茶巧克力, Subway 燒烤牛肉, 奕順軒 切達乳酪狀元餅, 無糖豆漿. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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