|
體重81.9
體脂27.8
水分49.5
基代1552
內臟脂肪14
肌肉56.1
骨質3.0
|
81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2683 kcal
|
Fat: 89.83g | Prot: 106.09g | Carbs: 367.35g.
Breakfast: 奕順軒 切達乳酪狀元餅, 鳳梨, 林鳳營 優酪乳, 木瓜. Lunch: 7-11 御飯糰, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 火龍果, 香蕉, 雞蛋（整個）, 奕順軒 切達乳酪狀元餅. Dinner: 小蛋糕（餅乾型）, Häagen-Dazs 草莓冰淇淋, 陽春麵, 拿鐵咖啡, 壽喜燒（炒牛肉及蔬菜加醬油）, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚壽司. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|