Weigh In record (no journal entry) for 02 October 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1646 kcal
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Fat: 53.36g | Prot: 103.09g | Carbs: 210.27g.
Breakfast: Bpi Best Creatine, Fried Egg, Toufayan Bakeries Cinnamon Raisin Bagel, Coffee with Sugar. Lunch: Basmati Rice, Mang Tomas Sauce, Harvey’S Beef Meatloaf. Dinner: Chicken Rice. Snacks/Other: Papayas, Boiled Sweetpotato (with Peel), Tai Sun Nature's Wonders Baked Almonds. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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