syahirulfazly's Journal, 01 Oct 18

syahirulfazly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

88.7 kg Lost so far: 8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1484 kcal

Fat: 62.09g | Prot: 117.57g | Carbs: 105.51g. Lunch: Cheddar or American Type Cheese, Tea with Milk and Sugar, Chicken Spring Roll, Fried Egg, Maggi Asam Laksa. Dinner: Cooked Fish, Broiled Baked Squid. more...

2626 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syahirulfazly's Weight History

View Complete History

syahirulfazly's Journal, 01 Oct 18

Submit a Comment

syahirulfazly's Weight History