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體重81.9
體脂27.7
水分49.5
基代1552
內臟脂肪14
肌肉56.1
🤔🤔🤔 十月了
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1678 kcal
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Fat: 58.14g | Prot: 67.77g | Carbs: 250.53g.
Breakfast: 低脂牛奶, 桂格(Quaker) 夏日穀珍綜合莓果, 月餅. Lunch: 佳德 鳳梨酥 (45g), 7-11 ㄧ日野菜-農夫十蔬, 火龍果, 香蕉, 蘋果, 雞蛋（整個）. Dinner: 奕順軒 切達乳酪狀元餅, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 冰咖啡, 奕順軒 切達乳酪狀元餅. more...
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Losing 5.6 kg a Week
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 Comments
昨天晚上不大舒服 頭有點痛 吃一包日本的感冒藥 半夜還起床上廁所 是這樣嗎？ 不然昨天吃不少🤔🤔🤔
30 Sep 18 by member: josephc0917
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我就說你麵換蛋就會瘦了 對吧😂😂 你昨其實吃不多啊 和你平時假日比起來⋯
30 Sep 18 by member: gulinlin
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30 Sep 18 by member: Jing9917
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去麵換蛋好像對牛排店很平常 一提就ok 澱粉真是罪惡
30 Sep 18 by member: josephc0917
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josephc0917's Weight History
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