Weigh In record (no journal entry) for 01 October 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1839 kcal
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Fat: 40.63g | Prot: 165.65g | Carbs: 201.85g.
Breakfast: Ayam Brand Tuna Tomato Chili, Bpi Best Creatine, Coffee with Sugar, Toufayan Bakeries Cinnamon Raisin Bagel. Lunch: Mang Tomas Sauce, Basmati Rice, Chicken Embutido (400g inner fillet). Dinner: BSN Syntha-6 Edge, Mang Tomas Sauce, Chicken Meat (Roasting, Roasted, Cooked), Basmati Rice. Snacks/Other: Double egg yolks, Edamame, Bpi Best Creatine, SciVation Xtend Free BCAAs. more...
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2360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Workout B Phase 1 Squats 4x6-8 Pull ups 3x6-8 Barbell row 3x6-8 Abs (2 exercises) Calves 3x15-20
01 Oct 18 by member: Iron Ranger
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Iron Ranger's Weight History
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