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體重82.7
體脂27.9
水分49.4
基代1564
內臟脂肪14
肌肉56.5
骨質3.0
本來不想po 了 唉🤦🏻♂️🤦🏻♂️🤦🏻♂️量了三次 還是讓大家有信心好了
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2116 kcal
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Fat: 91.25g | Prot: 111.23g | Carbs: 226.22g.
Breakfast: 月餅, 鳳梨, 聖女果, 奇異果, 林鳳營 優酪乳, 香蕉牛奶. Lunch: 檸檬汁, 蘋果, 豬里肉（柳肉）, 糙米飯. Dinner: 酥餅皮, 玉米濃湯, 雞蛋（整個）, T骨牛排（0.5厘米脂肪）. Snacks/Other: Pocky 信州巨峰, 糖, 花生, 豆花. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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