Weigh In record (no journal entry) for 30 September 2018
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1902 kcal
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Fat: 78.77g | Prot: 117.75g | Carbs: 183.43g.
Breakfast: Naturel Extra Virgin Olive Oil, Garlic , Garlic confit, Toufayan Bakeries Cinnamon Raisin Bagel, Coffee with Sugar, Bpi Best Creatine. Lunch: Basmati Rice, Mang Tomas Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Sprite Sprite, Burrito with Beef, Beans and Cheese. Snacks/Other: Muscle Milk Protein Shake. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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