體重82.6 體脂28 水分49.3 基代1563 內臟脂肪14 肌肉56.4 骨質3.0 😭😭😭 一去不復返
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3010 kcal
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Fat: 129.34g | Prot: 122.19g | Carbs: 336.71g.
Breakfast: 茶(無糖), 義美 蛋餅皮, 荷包蛋, 豬里肌. Lunch: 糖, 義美 豆花, 花生, 豬里肉(全塊,瘦肉), 豬大腸, 米粉(煮熟). Dinner: 佳德 鳳梨酥 (45g), 雞蛋(整個), 安佳 起司片, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Snacks/Other: 米血糕, 有皮雞翼(烘烤), 統一 菠蘿奶酥麵包, 百事 (Pepsi) 可樂, 牛油爆米花(用油爆). more...
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Gaining 0.7 kg a Week
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