Weigh In record (no journal entry) for 29 September 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1414 kcal
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Fat: 29.13g | Prot: 100.04g | Carbs: 196.69g.
Breakfast: Gardenia Enriched White Bread, Egg (Whole), Bpi Best Creatine, Coffee with Sugar. Lunch: Cooked Garlic, Bpi Best Creatine, Kiwi Fruit, Harvey’S Beef Meatloaf, Hard-Boiled Egg , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Fortune Mee Pok. Dinner: Bananas , Cold Storage Sushi - Tuna Avocado. Snacks/Other: Muscle Milk Protein Shake. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Workout A Phase 1 Bench press dumb bell 4x6-8 30 kgs Overhead press 3x6-8 35kgs Close grip bench press 3x8-10 30kgs Abs (2 exercises) Seating calves raises 3x 15-20 24kgs (each leg)
01 Oct 18 by member: Iron Ranger
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Iron Ranger's Weight History
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