Weigh In record (no journal entry) for 28 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1626 kcal
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Fat: 48.48g | Prot: 98.09g | Carbs: 198.64g.
Breakfast: Bpi Best Creatine, Bananas, Soft Boiled Egg, Coffee with Sugar. Lunch: Iced Coffee with Sugar, Wrap Filled with Vegetables. Dinner: Unicurd Almond Soy Pudding, Harvey’S Beef Meatloaf, Basmati Rice (Cooked). more...
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Gaining 3.5 kg a Week
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Iron Ranger's Weight History
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