Weigh In record (no journal entry) for 27 September 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1167 kcal
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Fat: 28.98g | Prot: 101.54g | Carbs: 129.43g.
Breakfast: Soft Boiled Egg, Ayam Brand Tuna Tomato Chili, Coffee with Sugar, Gardenia Enriched White Bread, Bpi Best Creatine. Lunch: Basmati Rice, Lean beef with onions in soy sauce. Dinner: BSN Syntha-6 Edge, Yong Tau Foo. Snacks/Other: Bananas, Coffee with Sugar. more...
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Losing 3.5 kg a Week
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Iron Ranger's Weight History
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