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青春痘
Journal
27 Sep 18
青春痘's Journal, 27 Sep 18
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又⬇️0.4開心😘HK三天之行終於有空間吃了🤣
#運動再連休四天#
54.3 kg
Lost so far:
13 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
1360 kcal
Fat: 51.42g | Prot: 54.85g | Carbs: 170.69g.
Breakfast:
統一 統一肉骨茶麵, LP33機能優酪乳 LP33機能優酪乳.
Lunch:
糙米堡(眼鏡伯) 糙米堡(眼鏡伯), 蘋果酥皮卷, 芭蕉.
Dinner:
魚蛋, 白菜滷, 牛肉, 海鮮粥.
more...
1486 kcal
Exercise:
步行8.7km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
17 Supporters
Support
Comments
Subway 🤔🤔我等下也量一下
26 Sep 18 by member:
josephc0917
👏👏👏👏👏
26 Sep 18 by member:
尼歐NEO
好強喔，二天一公斤
26 Sep 18 by member:
尼歐NEO
記得po香港美食🤤🤤🤤
26 Sep 18 by member:
josephc0917
開心玩～👯♀️👯♀️
27 Sep 18 by member:
不能放棄的啾
這趟不用綁在定點，重點事2天內把它跑完，其他時間都是自己的☺️
27 Sep 18 by member:
青春痘
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青春痘's Weight History
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