josephc0917's Journal, 26 Sep 18

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體重82.6
體脂28.1
水分49.3
基代1563
內臓脂肪14
肌肉56.3
骨質3.0
😱😱😱😱😱怎麼放假完才反應體重體脂都升高了昨天有喝分解茶啊應該學隊長不量的😭😭😭

82.6 kg Lost so far: 4.4 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1709 kcal

Fat: 54.30g | Prot: 61.31g | Carbs: 273.00g. Breakfast: 香蕉, 林鳳營優酪乳, 芭樂, 奕順軒切達乳酪狀元餅. Lunch: 柿子, 佳德鳳梨酥 (45g), 雞蛋（整個）, 7-11 御飯糰, 香蕉, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 月餅. more...

337 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

22 Supporters Support

1 to 20 of 24

Comments

😅😅😅😅

25 Sep 18 by member: gulinlin

😅😅😅😅

25 Sep 18 by member: 尼歐NEO

😱😱😱😱昨天不該說還好的，那個亦順軒是怎麼來的😓😓😓

25 Sep 18 by member: chenxxxcccc

亦順軒放一個禮拜了上次去宜蘭買的

25 Sep 18 by member: josephc0917

約哥自從公司量完體重，就沒再降到80以下了，快醒醒啊😱😱😱

26 Sep 18 by member: junius_

我也量完之後一直都是超越當下的體重啊😱😱😱

26 Sep 18 by member: 尼歐NEO

一瓶分解茶怎麼可能抵擋的了蛋黃酥😂 你應該再多喝個幾打

26 Sep 18 by member: Jing9917

我自我安慰說昨天分解茶喝太多

26 Sep 18 by member: josephc0917

分解茶好像也有熱量耶

26 Sep 18 by member: Yi Fan1027

有重量應該沒什麼熱量

26 Sep 18 by member: josephc0917

看您的餐點記錄，應該是加工食品太多，那讓人難以抗拒的佳德鳳梨酥😂

26 Sep 18 by member: Rossiechloe

🤣我今早⬇️0.6😄

26 Sep 18 by member: 青春痘

我今天猛吃月餅啊～～～

26 Sep 18 by member: mariah6166

青春痘好厲害我覺得我不應該那麼多昨晚喝完單品咖啡想到還未喝分解茶又喝了兩杯分解茶早上穿的衣服又有點重🤔🤔🤔 一直自己在想理由

26 Sep 18 by member: josephc0917

約哥😅😅😅😅

26 Sep 18 by member: 尼歐NEO

體脂秤壞了再換一台

26 Sep 18 by member: chenxxxcccc

剛量還是82 不是分解茶😱😱😱 完了

26 Sep 18 by member: josephc0917

82表示有⬇️0.6啦

26 Sep 18 by member: gulinlin

明天應該還會再下來吧😅😅

26 Sep 18 by member: chenxxxcccc

82.75😭😭😭

26 Sep 18 by member: josephc0917

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josephc0917's Journal, 26 Sep 18

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