Weigh In record (no journal entry) for 26 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1255 kcal
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Fat: 32.30g | Prot: 78.00g | Carbs: 166.13g.
Breakfast: Bpi Best Creatine, Skippy Creamy Peanut Butter, Gardenia Enriched White Bread, Soft Boiled Egg, Coffee with Sugar. Lunch: Boiled Egg, Basmati Rice, Beef with Sweet Peas and Tofu. Dinner: Lean beef with onions in soy sauce, Basmati Rice (Cooked). Snacks/Other: Coffee with Sugar, Bananas. more...
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2371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Workout B Phase 1 Deadlift 4x6-8 Pull ups 3x6-8 Barbell row 3x6-8 Abs (2 exercises) Calves 3x15-20
26 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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