Weigh In record (no journal entry) for 25 September 2018
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67 kg
Lost so far: 1 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1867 kcal
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Fat: 54.46g | Prot: 146.57g | Carbs: 201.72g.
Breakfast: Ayam Brand Tuna Tomato Chili , Soft Boiled Egg, Bpi Best Creatine, Gardenia Enriched White Bread, Coffee with Sugar. Lunch: Papayas, Basmati Rice, Harvey’S Beef Meatloaf. Dinner: BSN Syntha-6 Edge, Zeagold Zeagold eggwhite, Beef with Sweet Peas and Tofu, Basmati Rice (Cooked). Snacks/Other: Meiji Plain Crackers, Skippy Creamy Peanut Butter, Coffee with Sugar, Walnuts. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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