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體重81.8
體脂27.8
水分49.5
基代1551
內臟脂肪14
肌肉56
骨質3.0
還是卡住了😅
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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3175 kcal
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Fat: 153.83g | Prot: 181.64g | Carbs: 271.27g.
Breakfast: 荷包蛋, 無糖豆漿, 月餅, 奇異果, 義美 蛋餅皮, 安佳 起司片. Lunch: 餅乾, 拿鐵咖啡, 布朗尼, 干貝, Costco 肋眼牛排, Nisoro 南瓜海鮮糙米湯, Subway 鮪魚沙拉, 餐前麵包. Dinner: 無糖豆漿, 水餃, 蛋黃酥. more...
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steady weight
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josephc0917's Weight History
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