Weigh In record (no journal entry) for 24 September 2018
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1613 kcal
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Fat: 42.32g | Prot: 94.58g | Carbs: 215.04g.
Breakfast: Ayam Brand Tuna Tomato Chili, Soft Boiled Egg, Bpi Best Creatine, Coffee with Sugar. Lunch: Papayas, Harvey’S Beef Meatloaf, Basmati Rice. Dinner: Basmati Rice, Chicken meatballs with oats and raisins. Snacks/Other: Coffee with Sugar, moon cake, Meji Plain Crackers with Oats, Skippy Creamy Peanut Butter, SciVation Xtend Free BCAAs, Bpi Best Creatine. more...
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2367 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Workout A Phase 1 Bench press 4x6-8 60.5 kgs Overhead press 3x6-8 35kgs Close grip bench press 3x8-10 30kgs Abs (2 exercises) Seating calves raises 3x 15-20 24kgs (each leg)
23 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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