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體重81.8
體脂27.9
水分49.4
基代1551
內臟脂肪14
肌肉55.9
骨質2.9
體重體脂都增加 回不去了😭😭😭
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2744 kcal
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Fat: 104.26g | Prot: 107.19g | Carbs: 345.17g.
Breakfast: 月餅, 7-11 巧克力蛋糕, 無糖豆漿. Lunch: 義美 義美奶茶, 萊爾富 椒麻香雞腿, 月亮蝦餅, 冬粉, Costco 泰式打拋豬肉, 清蒸或水煮蝦, 糙米飯. Dinner: 月餅, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 拉麵. Snacks/Other: 水果乳酪（低脂肪，每安士9克蛋白質）, 7-11 巧克力蛋糕. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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