Weigh In record (no journal entry) for 23 September 2018
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1765 kcal
|
Fat: 58.88g | Prot: 135.01g | Carbs: 171.21g.
Breakfast: Coffee with Sugar, Gardenia Enriched White Bread, Soft Boiled Egg. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Schweppes Dry Ginger Ale, Basmati Rice (Cooked), Harvey’S Beef Meatloaf. Snacks/Other: BSN Syntha-6 Edge, Skippy Creamy Peanut Butter, Gardenia Enriched White Bread. more...
|
|
1876 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|