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體重81.5
體脂27.6
水分49.6
基代1546
內臟脂肪14
肌肉55.9
骨質3.0
真的卡住了😱😱😱體脂也升高了 連假開始了😭😭😭
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2811 kcal
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Fat: 130.50g | Prot: 124.46g | Carbs: 281.53g.
Breakfast: 鮮奶茶, 義美 蛋餅皮, 荷包蛋, 安佳 起司片. Lunch: 星巴克 (Starbucks) 巧克力橘丁司康, 馬修嚴選 綜合堅果烤燕麥優格, 綠葉生菜, 星巴克 (Starbucks) 起司牛肉可頌. Dinner: 光泉 無糖豆漿, 蛋黃酥, 豬大腸, 大腸麵線, 鮭魚. Snacks/Other: 鳳梨酥, 泰山 八寶粥, 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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josephc0917's Weight History
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