Weigh In record (no journal entry) for 21 September 2018
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53.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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669 kcal
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Fat: 39.89g | Prot: 14.09g | Carbs: 71.07g.
Breakfast: Avocados, Sunshine Wholemeal Bread. Dinner: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Banquet Mee Rebus. more...
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Gaining 1.4 kg a Week
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