Weigh In record (no journal entry) for 20 September 2018
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53.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1172 kcal
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Fat: 68.82g | Prot: 66.91g | Carbs: 64.49g.
Breakfast: Fried Egg, Sunshine Wholemeal Bread. Lunch: Stir Fried Vegetables, Fried Bee Hoon. Dinner: Baked or Fried Coated Chicken with Skin, Chicken Skin (Floured, Fried, Cooked). Snacks/Other: Coffee with Skim Milk. more...
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Losing 1.4 kg a Week
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