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體重81.5
體脂27.5
水分49.6
基代1546
內臟脂肪14
肌肉56
骨質3.0
果然餅吃太多😭
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2265 kcal
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Fat: 92.46g | Prot: 98.19g | Carbs: 265.23g.
Breakfast: 奇異果, 蘋果, 木瓜牛奶, 光泉 無糖優格, 巧克力蛋糕（不加巧克力糖霜）, Ikea 霜淇淋. Lunch: 佳德 鳳黃酥, 豆漿, 油炸雞腿（無粉漿，吃皮）, 煎雞蛋（不加油）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, Zespri 紐西蘭黃金奇異果, 香蕉. Dinner: 炸雞（加麵包糠）, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. more...
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steady weight
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josephc0917's Weight History
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