Weigh In record (no journal entry) for 21 September 2018
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1700 kcal
|
Fat: 73.09g | Prot: 103.37g | Carbs: 160.72g.
Breakfast: Enriched White Bread, Skippy Creamy Peanut Butter, Coffee with Sugar, Soft Boiled Egg, Bpi Best Creatine. Lunch: Fried Tofu, White Rice, Beef Rendang. Dinner: Hard-Boiled Egg , Basmati Rice, HEB Black Eyed Peas. Snacks/Other: Bpi Best Creatine, SciVation Xtend Free BCAAs, Soft Boiled Egg. more...
|
|
2374 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
Workout B Phase 1
Squats 4x6-8
Chin up 3x6-8
Barbell row 3x6-8
Abs (2 exercises)
Calves 3x15-20
20 Sep 18 by member: Iron Ranger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|