Weigh In record (no journal entry) for 20 September 2018
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1603 kcal
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Fat: 40.06g | Prot: 83.98g | Carbs: 232.27g.
Breakfast: Tuna Tomato Chili, Multigrain Bread, Bpi Best Creatine, Soft Boiled Egg, Coffee with Sugar. Lunch: Chicken Embutido (home made), Basmati Rice. Dinner: HEB Black Eyed Peas, Basmati Rice, Del Monte Banana. Snacks/Other: Meji Plain Crackers with Oats, Skippy Creamy Peanut Butter, Papaya. more...
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Gaining 0.7 kg a Week
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Iron Ranger's Weight History
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