Weigh In record (no journal entry) for 19 September 2018
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53.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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447 kcal
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Fat: 12.59g | Prot: 29.09g | Carbs: 54.09g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked), Chee Cheong Fun, Coffee with Skim Milk. Lunch: Vegetable Soup, Salmon. more...
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Losing 2.1 kg a Week
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