Weigh In record (no journal entry) for 19 September 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1591 kcal
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Fat: 43.78g | Prot: 158.52g | Carbs: 135.09g.
Breakfast: Coffee with Sugar, Ayam Brand Tuna Tomato Chili Sandwich, Soft Boiled Egg, Bpi Best Creatine. Lunch: Chicken Embutido (home made), Basmati Rice (Cooked). Dinner: Zeagold Zeagold eggwhite, Hard-Boiled Egg , Bpi Best Creatine, Basmati Rice, Lean beef with onions in soy sauce, BSN Syntha-6 Edge. Snacks/Other: Coffee with Sugar, Soft Boiled Egg. more...
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2374 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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 Comments
Workout A Phase 1
Bench press 4x6-8 60kgs
Overhead press 3x6-8 35kgs
Close grip bench press 3x8-10 30kgs
Abs (2 exercises)
Seating calves raises 3x 15-20 24kgs (each leg)
18 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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